Navigating the the gnarled nuances of ambiguous grief is challenging. There are no established maps for this form of grief, and we at Rise Up Rooted believe there are more and different tools needed to help with the healing.
We hope these initial ReRooting Tools™ help support you in your journey back to joy and your new normal. There are no order to these tools and no need to use all if they do not apply. Use what works for you and please share with those whom it may help.
Download a printable pdf of the ReRooting Tools
7 ReRooting Tools for Ambiguous Grief
(Click on each tool to learn more)
Establishing a trusted group of people you can rely on during your period of ambiguous grief
Ensuring you consider your basic needs
Working through your grief with the help of sought out professionals
Tapping into a positive emotion and finding stability and grounding throughout the day
Creating a daily practice to connect you with your Higher Power
Building up your resilience muscle daily
Letting go and establishing your new normal